struggling, looking for support!

Hi,

I'm new on here and am just feeling a bit low and lacking support. I haven't been doing well in terms of trying to eat healthily. I keep restricting and then binging on chocolate and things. I feel so bad.

Hope everyone is doing ok

x

Hiya, I'm also new to the forum.

I'm sorry to hear that you have been struggling, do you know what your 'triggers' have been prior to binges?  I've found recently, that I've started noticing what will cause me to spiral and avoiding these situations or keeping myself busy when I know they are more likely. A lot easier said than done I guess.

Try to not beat yourself up about it and treat each day as new.  If you need to chat, I'm always free to message