How did you beat your ED today?

Today I ate 4 items of food from my banned list (bread, butter, baked beans, egg yolk) and I didn't purge

oh! This is an awesome thread! Also, great job Lorna!

I cooked with oil. It was a tiny little bit, but I did it. I also didn't purge.

I ate pie. And mashed potato. And I bought a top in my actual size

mmm mashed potato! Sounds good.


I suggested going out to breakfast, ordered a normal meal and ate a regular portion of food...without picking the whipped cream off the pancakes

i ate regularly through out the day and drunk lots of water
i didnt compare myself to any other girl either.

I let my husband choose my lunch. I told him 'I want a sandwich. After that, you decide which one' it was horrid and scary, but I did it

That is brave Lorna!

So far today I ate a bagel with a bunch of cream cheese for breakfast and drank cranberry juice. (I have a problem with drinking calories and also since I ordered the bagel out, I didn't get to control the amount of cream cheese, but didn't pick it off)

Yesterday...

I had fought the urge to restrict and had a healthy lunch and dinner (plus for the first time probably ever, I picked the place we went out for dinner)

I stopped myself from bingeing

Yesterday....did not purge

Yesterday-

I ate baby back ribs which have been a banned food since I can remember.

Yesterday-

I asked Joe to cook dinner. I'm not sure I have ever let him cook, I always control dinner whenever possible.

I ate dinner even though I didn't feel like it and had the chance to skip it.

I went to therapy, even though I didn't want to x

Yesterday-

I had gummy candy for a snack

I didn't purge

Yesterday- I ate 5 cookies by my own choice because I was hungry. and didn't feel guilty.

Yesterday I binged but I made the decision not to purge. Today would have been tempting to restrict, but I started the day of with breakfast and so far have been eating ok

I ate craisens after breakfast because I knew my oatmeal didn't count as enough food. I also ate a normal portion of dinner even though it has some ingredients that I normally avoid (honey, soy sauce, oil).

I ate dinner and froyo even thought I just wanted to restrict

Even though I was over exposed to food, I didn't binge. Overate a bit, but no binge

I ate a piece of chocolate because I wanted it.

I ate twice today and didn't purge. I'm about to eat cupcakes which I refuse to purge.

Ivyaintblue- cupcakes sound amazing I hope you enjoyed them


I made myself eat when I felt dizzy even though I didn't want to.

I ate bacon