Holiday food

I'm going on holiday next week. Arrrgh so much food. It's all inclusive, so there will be buffet food everywhere round the clock. I spoke to my therapist about it and she said 'but you have 24hr access to food at home' I didn't even think that! I have a plan to eat what I want but not excessively so hopefully I'll be ok....

I feel like of course there is 24 hour access to food at home but the buffet can be overwhelming for me when I see it. My only saving grace during Holiday times is to eat very very slowly and drink a decent amount of water and then distract yourself. That is the ONLY way I've made it through Christmas and Thanksgiving these past couple years.